06
syys
2014

Cashewpuuro marjoilla

kategoriat: Herkut / jälkiruoka, Välipala / snacks

Tämä helppo cashewpuuro syntyi oikeastaan vahingossa: olin liottanut cashewpähkinöitä herkulliseen kookos-suklaa raakakakkuun, mutta kakku jäi kiireen vuoksi tekemättä (häpeällistä, koitan korjata tilanteen asap). Näin ollen liotetuille pähkinöille piti keksiä nopeasti valmistuva sijoituskohde. Tämä puuro on pehmeän makuinen, ja koostuu yksinkertaisista raaka-aineista. Sopii hyvin aamu – tai välipalaksi, miksei yksikertaiseksi jälkiruuaksikin. Jos välttelet viljoja, mutta ikävöit puuroja, voi tämä cashewpuuro olla hyvä ratkaisu juuri sinulle! Puuro on herkullinen, täyttävä, täynnä ravinteita, ja pitää sinut kylläisenä pitkään. Mitä muuta sitä voisi välipalalta toivoa?

Cashewpuuro mustaherukoilla
(kahdelle)
3,5 dl cashewpähkinöitä (liotettuina, miel. yön yli, min. 4h)
3,5 dl mustaherukkaa (tai muita marjoja mitä tekee mieli)
1 banaani
hieman mantelimaitoa
kanelia

Blendaa ensin pähkinät hienoksi, ja lisää mukaan muut ainekset. Mantelimaitoa, kunnes koostumus on sopivaa. Anna pyöriä hetken, niin saat pehmeän lopputuloksen.

Nyt kaavin loput cashewpuurot kulhosta, heitän laukun olalle ja lähden kentälle; ensi viikon aion herkutella merenelävillä, antipastoilla ja hyvällä viinillä, kauas merelle katsellen.

Sain muuten keliakiaa sairastavalta ystävältäni vinkin: Keliakialiiton sivuilta voi printata reissuille mukaan kohdemaan kielelle käännetyn selostuksen keliakiasta ja ruokavaliosta – sopii hyvin meille muillekin gluteenia vältteleville!

xxx

Jätä vastaus Peruuta vastaus

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